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When To Take Legion Phoenix?

Christian Pinedo


You want to take Legion Phoenix every day, even if you’re not working out. This will help you lose fat faster. You also don’t have to take it with food. You want to take it whether you’re training fasted or not. If you want to lose fat faster, you can take Legion Phoenix with caffeine before training.

With all that being said, you still have to be in a calorie deficit to lose weight. Don’t think that Phoenix is a magical fat burner. Yes, you still have to diet and workout and do cardio. Phoenix’s job is just to help you lose an additional .5-1.5 pounds per week. I go over how in my Legion Phoenix Review here:

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legion phoenix review

Here are some other ways on how and when to take Legion Phoenix:

If you’re training fasted: 

  • Take ½ or 1 serving before your fasted training workout
  • Take the remaining ½ serving with your post-workout meal (if applicable)

If you’re training with food in your stomach:  

  • Take ½ or 1 serving before your workout
  • Take the remaining ½ serving with your post-workout meal (if applicable)

One thing to note is that you don’t have to take Legion Phoenix with food. It’s not required, however, there is green tea extract in it and that may make you nauseous if you don’t have any food beforehand.

Also, you can technically take more than 1 serving (5 pills) per day, but only if you don’t have preexisting liver issues, according to the product page.

Also, by taking 2 servings per day, you run out quickly which means you have to spend more money. Now, obviously, if this isn’t an issue for you, go for it, however, for most, this is unlikely and unlikely necessary to see results. If you want to learn more about how many calories Phoenix helps you burns per week, click here.

When taking Legion Phoenix every day, you shouldn’t experience any side effects either. According to some users, Phoenix upset their stomach at the beginning but it usually went away after the first week.

Legion recommends taking Phoenix with meals “containing a fair amount of soluble fiber as an immediate remedy.”

If you stop taking Phoenix, you won’t all of a sudden gain all the weight back.

The only way this would happen is if you went on the famous post-diet binge that plagues most people. Instead, you should gradually increase calories each week once you’re done with your diet.

This way, you would avoid gaining all the weight back after putting so much effort into your “cut.”

Lastly, you should not take Legion Phoenix BEFORE bed. Although it doesn’t have caffeine (yes Legion Phoenix is caffeine-free), there is synephrine in Phoenix which is a “light stimulant and may interrupt your sleep.

I hope this quick article has helped you answer the question: When to take Legion Phoenix? If you have any additional questions, leave them in the comments below!

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Christian Pinedo

Hey there, Christian here. I'm a former fat guy who just wants to help you succeed in your fitness journey. I share my own experiences and experiments right here on this site. Let me know how I can be of help by leaving a comment below. If you want to learn more about my 50 lb weight loss journey, click here.

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