Taking one serving of Legion Phoenix (5 pills) helps your body burn an “additional” 150 to 200 calories per day along with other benefits such as appetite suppression and increase your metabolic rate.
If you’re wondering how Phoenix suppresses appetite and increases your metabolic rate, check out my Legion Phoenix Review here.
According to the Phoenix product page:
“If you know what you’re doing with your diet and exercise, and if you take Phoenix every day, you can expect to lose, on average, an additional 1/2 pound of fat per week.”Legion Athletics
1/2 pound of fat per week doesn’t seem like much but this can certainly add up over the weeks. I’ll show you an example further down.
Most fat burners make ridiculous claims such as aiding in 2 pounds of extra fat loss per week. That’s unrealistic and I appreciate that Legion is very honest about what it’s fat burner does and does not do. They specifically say, “if you know what you’re doing with your diet and exercise.”
Phoenix, or any fat burner on the market, will NOT work unless you’re in a calorie deficit, period.
All a fat burner does is help speed up the process given that you already have your diet and exercise in check.
In the case of Phoenix, this 150 to 200 additional calories burned off every day adds up.
Let’s say that with proper exercise and nutrition, you lose 1 pound of fat per week. That’s without phoenix.
In 8 weeks, assuming everything goes right, you’d lose 8 pounds of fat loss (8 weeks x 1 pound of fat loss).
Now, let’s add Phoenix to the equation.
Phoenix claims to aid in an additional 1/2 pound of fat loss per week.
8 weeks x 1/2 = 4 pounds of fat loss from Phoenix alone.
With Phoenix: 12 pounds lost in 8 weeks.
Without Phoenix: 8 pounds lost in 8 weeks.
As you can see, Phoenix does add some benefits to your weight loss journey. Just don’t expect to see these results if you eat like shi**.
Now, I should point out that you can get perfectly lean and lose all the weight you need to lose without ever touching a fat burner supplement.
That’s all it is. A supplement. It SUPPLEMENTS your fat loss efforts. It doesn’t take over it. If you remember this fact, you will succeed.
In my opinion, Phoenix is a great overall fat burner for the price. Legion is 100% transparent about the ingredients and dosages that go into it and they are backed by a 100% money-back guarantee.
I’ve used their supplements for years and highly recommend them for all your supplement needs.