If you’re looking for a free TDEE Calculator, you’ve come to the right place.
Calculating your TDEE is actually very simple. It all depends on how active you are on a daily basis.
Below you will not ONLY figure out your TDEE, but you can also:
- Determine your calories for weight loss
- Determine your macronutrient split
- Determine how many meals you want to eat per day
- And finally, how to count and track your calories and macros.
This video goes over all 4 of those steps in full detail.
If you want to learn more tips and tricks on how to lose weight without giving up your favorite foods, consider checking out this free IIFYM Guide.
You can buy it on Amazon or as a PDF on my website. It comes with a FREE Video companion course.
Let me know if you have any questions in the comments section!