Macro Calculator for Obese and Overweight People
This calculator is meant for people who have more than 50+ lbs. to lose.
It is a bit more complicated to find accurate calories and macros for people with a lot of weight to lose, and that is why I created this calculator.
This calculator assumes you already know about IIFYM: If It Fits Your Macros (free guide) and how to track macros.
That link will lead you to a free guide on IIFYM and everything you need to know about it.
If you want to learn how to start counting macros, watch this video first:
At the very least, you should know how to track calories and protein to make sure you know exactly how to lose weight.
Lastly, I want you to know that you’re in the right spot.
I was also very overweight when I first started my fitness journey (I lost 50 lbs.!)
It may seem discouraging to have to start so far away from your goal, but trust me when I say that you can do this.
If my ugly, potato-looking self can do it, then surely, you can too.
Let’s get started with the calculator.
All you have to do is start with step 1: