Macro Calculator For Obese and Overweight People

Macro Calculator for Obese and Overweight People

This calculator is meant for people who have more than 50+ lbs. to lose.

It is a bit more complicated to find accurate calories and macros for people with a lot of weight to lose, and that is why I created this calculator.

This calculator assumes you already know about IIFYM: If It Fits Your Macros (free guide) and how to track macros. 

That link will lead you to a free guide on IIFYM and everything you need to know about it.

If you want to learn how to start counting macros, watch this video first:


At the very least, you should know how to track calories and protein to make sure you know exactly how to lose weight.

Lastly, I want you to know that you’re in the right spot.

I was also very overweight when I first started my fitness journey (I lost 50 lbs.!)

It may seem discouraging to have to start so far away from your goal, but trust me when I say that you can do this.

If my ugly, potato-looking self can do it, then surely, you can too.

Let’s get started with the calculator. 

All you have to do is start with step 1:

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