Kinobody Greek God Review [2019 Updated Version 2.0 Program!]


My Kinobody Greek God Review and Greg O’Gallagher

In this Kinobody Greek God Review, we’ll talk about everything you need to know about it, why I like it, the pros and cons, and a whole lot more.

Greg’s philosophy for “bulking“, as well as mine,  is to stay lean while adding muscle and strength with minimal fat gain.

He does all this by only working out 3 days per week and teaches you how in the Greek God Program. The “Greek God” physique is based on Hollywood actors such as Stephen Amell in Arrow or Brad Pitt in Troy.

NOTE: The updated version of Kinobody Greek God Program (Version 2.0) has just been released.

​Here’s my video covering the changes:

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⏱TIMESTAMPS⏱1:30 – Main Workout Changes Overview3:22 – Changes in the Kinobody Greek God Program Structure4:21 – New Three Day Split5:10 – New Kino Rep Training6:07 – New Rest Pause Training6:44 – New Kinobody Bonuses7:25 – What HASN’T Changed7:54 – My Opinion On GGP 2.09:00 – How To Get $20 OFF The New Greek God Program 2.0

The majority of the greek god program remains the same. Mainly, the nutrition aspects and philosophies.

I’ll cover the changes down below as well if you don’t want to watch the video 😀

The nutrition section of the Greek God Program remains the same from my original video review.

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Timestamps for the video:

  • 1:00-4:00 : The Main Philosophies of the Kinobody greek god program and my history with Kinobody and his courses.
  • 4:00 : Overview of the Workouts (Reverse Pyramid Training)
  • There’s a new update. Click here to see the changes in the workouts.
  • 6:29 : Overview of the Nutrition Plan (Kinobody Intermittent fasting)
  • 9:06 : How to get $20 off the Greek God Program (seriously)$20 DISCOUNT Link
  • 10:56 : BONUS – How to get the ‘Greek God Success’ Spreadsheet for FREE

Subscribe to My Youtube Channel

My Experience

I’ve been following Greg and his content for a couple years now (back when all of his programs were in PDF format lol).

The picture below shows my account with him:

<img alt=”Kinobody review” width=”1920″ height=”937″ title=”kinobody courses” data-id=”9255″ src=”” style=”width: 100%;”>

On my brother’s account, we also have the Warrior Shredding Program. 

So, I pretty much know everything about his courses and how they are laid out. 

I have all of the Kinobody PDF but they are outdated now. Especially the greek god program PDF. No videos or updates were available back then, which is now a nice addition that he is using teachable and can add them whenever.

I loved Greg’s philosophy of training 3 days per week. It fit perfectly with my school schedule at the time (more on this later).

As far as my experience with the Greek God Program, I’ve reviewed it about 2 years ago and I thought it was time for an update:

kinobody reviews<img alt=”kinobody reviews” width=”818″ height=”775″ title=”kinobody history on youtube” data-id=”9256″ src=”” style=”width: 100%;”>

Anyways, if you’re looking for my testimonial in this review, you won’t find it. When I first started the Greek God Program (GGP) years ago, I saw some results with it, but I didn’t know what I was doing back then and changed my routine up a LOT.However, there are thousands of testimonials on the GGP program and you don’t need me to tell you that.

If you’re looking for an amazing transformation story, check out Radu Antoniu’s.

Radu Antoniu and his Greek God Transformation

Radu Antoniu from ThinkEatLift has a great review and transformation story on his results of the GGP program.

He’s also done the Kinobody Warrior Shredding program as well. 

Read his transformation story here and greek god program review.

Complete Breakdown Of The Greek God Program 2.0 [UPDATED]

Kinobody Greek God<img alt=”Kinobody Greek God” width=”390″ height=”423″ title=”Kinobody Greek God Program 2.0 Cover” data-id=”10353″ src=”” style=”width: 100%;”>

What Changed Exactly from GGP 1.0 to GGP 2.0?

Greg recently updated his Greek God Program. Here’s what changed and what didn’t:

What Changed

  • The Main Program (Strength and Density)
  • Two new training style/progression techniques
  • Brand New “Three-Day Split” Routine
  • Brand New “Neck and Traps” Routine
  • Brand New “Leg-Focused” Routine
  • New videos for each chapter and lesson
  • Took out some lessons to make it less confusing (combined some lessons)
  • Still Offers a 30 day money back guarantee

What Didn’t

  • the Nutrition Protocols (not a negative)

Let’s go over the “visual” changes real quick.

This is how the first version of the greek god program was laid out:

Greek God Program Layout 1.0<img alt=”Greek God Program Layout 1.0″ width=”580″ height=”707″ title=”Greek God Program Old Layout 1″ data-id=”10360″ src=”” style=”width: 100%;”>

This is the old layout (GGP 1.0) (Click to make bigger)

Greek God Program Layout 1.0<img alt=”Greek God Program Layout 1.0″ width=”500″ height=”844″ title=”Greek God Program Old Layout 2″ data-id=”10359″ src=”” style=”width: 100%;”>

This is the old layout (GGP 1.0) (Click to make bigger)

This is version 2.0:

Greek God Program Layout 2.0<img alt=”Greek God Program Layout 2.0″ width=”735″ height=”1016″ title=”GGP 2.0 Layout part 1″ data-id=”10367″ src=”” style=”width: 100%;”>

This is the NEW layout (GGP 2.0) (Click to make bigger)

Greek God Program Layout 2.0<img alt=”Greek God Program Layout 2.0″ width=”655″ height=”1023″ title=”GGP 2.0 Layout part 2″ data-id=”10368″ src=”” style=”width: 100%;”>

This is the NEW layout (GGP 2.0) (Click to make bigger)

If you can’t tell, he’s changed a couple of things.

Section 3: It’s just the workout explanation (no more training video walkthrough).

Section 4: He’s made the MEGA workouts into 1 chapter instead of 3.

Bonus Section: He’s removed the Zac Effron bonus workout routine and added 2 new routines.

Kinobody Greek God Workout Philosophies

Greg believes in training ONLY 3 days per week. That’s the greek god body workout routine for ya.

If you are busy and don’t have a ton of time to go to the gym, the Greek God Program is PERFECT for you.

I followed it when I was in school because I was short on time.

Nowadays, I have time to workout 5-6 days per week so I do just that.

However, if I was short on time like before, I would train 3 days per week which is why the GGP is a great alternative for me.

Not only that, but, Greg follows Reverse Pyramid Training (RPT) for all of this workouts.

Mainly, the first two lifts of each workout.

Reverse Pyramid Training

I’ve gone over RPT in an article and a couple of my YouTube videos before.

In a nutshell, here’s what Reverse Pyramid Training is and what a typical set would look like:

Reverse Pyramid Training Kinobody<img alt=”Reverse Pyramid Training Kinobody” width=”500″ height=”500″ title=”Reverse Pyramid Training example” data-id=”8111″ src=”” style=”width: 100%;”>

He mainly uses RPT for the first two exercises in the workout. In my opinion, this is a great way to build muscle. Lifting heavy with compound movements is a must.

Let’s look a bit closer at other training protocols Greg added in the program.

Kino Rep Training (2.0 Update)

Kinobody Workout<img alt=”Kinobody Workout” width=”859″ height=”273″ title=”Kino Rep Training callout” data-id=”10373″ src=”” style=”width: 100%;”>

Kino Rep Training is new for the Greek God Program.

Let’s say you have to do Romanian DB Deadlifts (like in workout B above) for 4 sets of 10-12 reps.

Here’s what kino rep training would look like in GGP 2.0:

Set 1: 40 pounds x 12 reps

Set 2: 50 pounds x 12 reps

Set 3: 60 pounds x 12 reps

Set 4: 70 pounds x 10 reps

“Kino” rep training is starting off with a relatively light weight and slightly increasing it each set.

This is basically just normal pyramid training but we all know how Greg likes to brand things 😀

Here’s what Greg had to say about Kino rep training:

<img alt=”” width=”960″ height=”539″ title=”kinobody Greek God” data-id=”9248″ src=”” style=”width: 100%;”>

“Kino rep training is a training style I designed to achieve volume gains without draining the nervous system. “

Rest Pause Training (2.0 Update)

Kinobody reddit workout routine<img alt=”Kinobody reddit workout routine” width=”850″ height=”267″ title=”rest pause training callout” data-id=”10372″ src=”” style=”width: 100%;”>

Rest pause training is also a new addition to the greek god program in version 2.0.

For lateral raises, you would do the first set for 12-15 reps with a weight that allows you to do so (no cheating).

Rest 15 seconds.

Then immediately do 4-6 reps with the same weight. 

You would repeat this for 2 more times (total of 4 sets total – 1 set of 12-15 reps and 3 sets of 4-6 reps).

<img alt=”” width=”960″ height=”539″ title=”kinobody Greek God” data-id=”9248″ src=”” style=”width: 100%;”>

“Rest-pause training is an effective training style to maximize muscle growth without having to lift heavy weights. It’s fast, effective and tough as hell!”

Overview of the Greek God Program Workouts

greek god program<img alt=”greek god program” width=”336″ height=”784″ title=”Greek God Program Strength and Density 2.0″ data-id=”10364″ src=”” style=”width: 100%;”>

Under “Section 3” is the MAIN workout program.

It’s called the “Kinobody Workout Program for Strength and Density.

Think of it as Phase 1 of the Greek God Program.

He also has the training videos there in which Greg walks you through the workout and how to do the exercises for each.

Since the update in 2.0, he has removed the training videos. I’m not sure why but they are not there anymore. 

There are also specialization workouts once you’ve completed the main Strength and Density program.

3 Workouts Per Week

There are only 2 workouts (workout A and B).

You focus on Workout A one week and then Workout B the next and repeat the cycle. 

It looks like this:

Week 1:

  • Mon: Workout A
  • Wed: Workout B
  • Friday: Workout A

Week 2:

  • Mon: Workout B
  • Wed: Workout A
  • Friday: Workout B

Week 3:

  • Mon: Workout A
  • Wed: Workout B
  • Friday: Workout A

Week 4:

Same as Week 2.

Here’s what Workout A and B look like:

New Greek God Workouts (2.0 Update)

kinobody greek god pdf<img alt=”kinobody greek god pdf” width=”850″ height=”267″ title=”New Workouts GGP 2.0″ data-id=”10356″ src=”” style=”width: 100%;”>kinobody greek god pdf free<img alt=”kinobody greek god pdf free” width=”859″ height=”273″ title=”New Workouts GGP 2.0 pt 2″ data-id=”10357″ src=”” style=”width: 100%;”>

The whole program consists of three phases.

Each phase lasts 8 weeks and you should complete all 3 phases before moving onto any of the other routines in the program.

His main goal with GGP is building muscle in the right places. Mainly, the shoulders and chest to get that V-Shape.

I’m not going to show the whole program and all of the progression schemes and notes for obvious reasons.

Nor will I show the specialization routines. I’m only showing the main program because Greg himself has shown it on his YouTube channel before.

Greek God “Neck and Traps” Routine (2.0 Update)

<img alt=”Greg O’Gallagher” width=”463″ height=”570″ title=”Greg O’Gallagher” data-id=”10379″ src=”” style=”width: 100%;”><img alt=”Greek God Neck and Traps Routine BEfore and after” width=”703″ height=”424″ title=”Greek God Neck and Traps Bonus Routine” data-id=”10378″ src=”” style=”width: 100%;”>

“You can have all the muscle in the world, but if your neck and traps are lacking, it’s going to throw off your whole physique.” – Greg

Greg included this new workout program in GGP 2.0.

For those of you with pencil necks (lol, just kidding), he’s got a plan just for you. 

The plan itself is to be performed at the end of any of your workouts, once per week, utilizing kino rep training.

Greek God “Leg-Focused” Strength and Density Bonus Routine Routine (2.0 Update)

This leg focused routine that Greg includes in GGP 2.0 is all about deadlifts and building muscle, strength, and athleticism in your legs.

The sumo deadlift, bulgarian split squat, and the front squat are the main exercises in this new routine.

And yes, they utilize kino rep training. He doesn’t recommend going past 90% on these because Greg doesn’t want to interfere with recovery.

Kinobody Greek God Nutrition Philosophies

This is where the program gets a little fancy.

Greg believes that you don’t have to put on a bunch of fat while bulking (as do I).

This is why he cycles his calories in his nutrition program:

Calorie Cycling For Minimal Fat Gain

<img alt=”” width=”706″ height=”347″ title=”Kinobody lean bulk calories” data-id=”9267″ src=”” style=”width: 100%;”>

Its pretty simple.

Eat more on the days you train and eat less on the days you don’t. That’s the whole nutrition program.

If you’re a former fat guy like me and gain fat way to easily, then there are different protocols to chose from. 

For example, there’s his “Recomposition Protocol” which he explains like this:

<img alt=”” width=”1372″ height=”469″ title=”Recomp protocol lean bulking kinobody” data-id=”9268″ src=”” style=”width: 100%;”>

The Recomp protocol has you eat in a slight deficit on rest days and a slight surplus on training days.

I didn’t want to show the exact formula because I would be giving away most of the course and it’s modifications (and there are many).

I don’t want to do that in respect for the creator of the course 😀


With the Recomp protocol, your actual muscle gains will be slow, but the fat will be very minimal.

It’s up to you to decide which protocol to go with.

With whatever protocol you choose, each follows intermittent fasting.

Intermittent Fasting

I have a very detailed article on intermittent fasting (which you can find here).

I won’t go over the specifics here but you basically skip breakfast and fast for the first 4-6 hours. This makes it harder to put on body fat and overeating.

Although it’s not necessary to follow intermittent fasting while on the Greek God Program, he does recommend it.

How To Get $20 Off the Greek God Program

If you were visit and click on the Greek God Program course sales page, you would see it for $69.

kinobody discount code<img alt=”kinobody discount code” width=”637″ height=”632″ title=”kinobody greek god program price” data-id=”9274″ src=”” style=”width: 100%;”>

However, if you go to this link and follow the directions below, you can get the price of $49: 

kinobody discount code<img alt=”kinobody discount code” width=”717″ height=”376″ title=”kinobody greek god program discount” data-id=”9273″ src=”” style=”width: 100%;”>

$20 Discount Directions!

The link above will take you to his OLD physique quiz page (his new one is different).

  1. Choose Man for the first question
  2. Choose any age range
  3. Choose the “I’m ‘skinny fat'” answer on the Condition question
  4. Choose “My main goal is MUSCLE GROWTH” answer on the Goal question

Here’s what it will look like:

1. Choose Man

<img alt=”” width=”1064″ height=”653″ title=”greek god discount part 1″ data-id=”9284″ src=”” style=”width: 100%;”>

2. Choose any age range

<img alt=”” width=”1016″ height=”576″ title=”greek god discount part 2″ data-id=”9283″ src=”” style=”width: 100%;”>

3. Choose the “I’m ‘skinny fat'” answer on the Condition question

<img alt=”” width=”1004″ height=”700″ title=”greek god discount part 3″ data-id=”9282″ src=”” style=”width: 100%;”>

4. Choose “My main goal is MUSCLE GROWTH” answer on the Goal question.

<img alt=”” width=”998″ height=”574″ title=”greek god discount part 4″ data-id=”9281″ src=”” style=”width: 100%;”>

5. You will end up with the price of $49!

<img alt=”” width=”717″ height=”376″ title=”kinobody greek god program discount” data-id=”9273″ src=”” style=”width: 100%;”>

Reminder For The Discount:

Again, to get this discount, you must use his old physique quiz which you can access through this link.

FREE BONUS: The Greek God Success Spreadsheet

If you purchase the Greek God Program with the link above or any link on this page, I will send you the spreadsheet that I mentioned in the video above!

All you have to do is send me a copy of your receipt of the Greek God Program and I will confirm it and send you the spreadsheet.

The spreadsheet looks like this: 

<img alt=”” width=”1225″ height=”936″ title=”Greek God Program Spreadsheet” data-id=”9291″ src=”” style=”width: 100%;”>

Again, watch the video below (10:56) to learn more about the spreadsheet.

Final Verdict: Greek God Program Review



Cost (with discount)

Overall rating :  4.5 / 5


  • Great for busy people who can only make it to the gym 3 times per week.
  • If you follow intermittent fasting, Greg is your guy. He knows his stuff and makes the GGP enjoyable with the nutrition protocols/philosophies.
  • Very simple program. Nothing too fancy. He just tells you what works and what doesn’t to build a great physique.
  • While simplistic, Greg does offer many variations to his workout programs to help you with your goals.


  • Only includes the bulking part of the fitness journey. You’d have to buy his fat loss programs separately if you wanted to stay in the Kinobody “Ecosystem.”
  • Not really for people who are looking to increase their numbers in the “big 3.” For example, if you’re a powerlifter, and your main focus is to build a bigger bench/squat/deadlift, this isn’t for you (this isn’t really a con, but something to note).


At $69, I think the course is a bit overpriced for what you’re getting.

After all, it’s only the bulking portion of the entire fitness journey.

However, at $49 (use this link to get $20 off by following the directions above), that’s a lot better value.

The program is great for anyone who has a busy schedule and needs an effective 3 day per week program.

Get it here.


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