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How Often Does Kinobody Train?

Christian Pinedo


Greg O’Gallagher Trains 3 Times Per Week, Kind Of.

Kinobody trains only 3 times per week because he believes that this is the optimal number of times to allow for muscle growth and recovery. Training more frequently than this can lead to overtraining and injuries. He also does a TON of walking as his main source of cardio.

How Often Does Kinobody Train Cardio?

Greg O’Gallagher preaches walking more than traditional cardio because it’s a great way to burn more fat while preserving muscle mass. He also believes that it’s a more efficient way to get in shape than spending hours on a treadmill or elliptical. You can listen to podcasts, audiobooks, and more while walking.

That being said, he also has a Cardio, Abs, & Mobility routine that he follows on top of his 3 training days.

It consists of:

  • Ab Wheel Roll Outs or L Sits
  • Leg Raise “Movements”
  • Back Bridges
  • L-Sit Hold
  • Twist Hold
  • Jumping Rope
  • Walking outside or on a Treadmill

In reality, Greg preaches 3 weight training workouts per week and 2-3 ab/cardio days per week that are not on the same day as his weight training workouts.

He highly recommends walking over traditional cardio on those 2-3 days.

I hope this helps!

Interested in Kinobody programs?

If you’re looking to invest in one of Kinobody’s programs like Aggressive Fat Loss, Greek God, or Movie Star Body, then you’ll want to read this.

He has a secret $20 discount if you take his physique quiz (seriously). If you don’t take the quiz, then you have to pay full price for any of his programs. Take it here or click on the button below and pick the best program for you:

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Christian Pinedo

Hey there, Christian here. I'm a former fat guy who just wants to help you succeed in your fitness journey. I share my own experiences and experiments right here on this site. Let me know how I can be of help by leaving a comment below. If you want to learn more about my 50 lb weight loss journey, click here.

Save $20 on Kinobody's program!

We've partnered with Kinobody to offer the best deal on Greg's programs. If you click on the button below, you'll be taken to his quiz and after completion, you'll receive a $20 discount on the best Kinobody program for you!

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