The Only Macro Cheat Sheet You’ll Ever Need
“Just tell me what I need to eat.” That’s what this macro cheat sheet will do for you. If you …
Christian Pinedo
The Best Macros for Building Muscle (And Why)!
TLDR: When bulking, the best macros for building muscle and optimal results are achieved at a surplus of 10% above …
The 40 40 20 Diet (and why it’s so effective)
In this article, we’re going over the 40 40 20 diet and why it’s so effective for weight loss. If …
How to Create an IIFYM Meal Plan in 6 Easy Steps
Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal …
My IIFYM Results (And How You Can Replicate Them)
Looking to get results with IIFYM or Macro Dieting? The “trick” is to make sure everything is set up correctly …
Pull up Progression Program For Beginners in 2021
If you’re struggling to even perform one pull-up and want to learn how to get above the bar, then you’re …
How to Start Working Out for Beginners in 2022
Learning how to start working out for beginners can be tough because it depends on a couple of things: Are …
Full-Day of Eating IIFYM – If It Fits Your Macros
Full Day of Eating Intermittent Fasting Cutting [2300 calories] Full day of eating macros: 2300 calories, 230g of carbs, 230g …
Intermittent Fasting Macros (Calculator and Meal Plan Included)
If you’re wondering how to: Calculate your intermittent fasting macros, Setup your feeding window Setup your fasting period Use our …
IIFYM – If It Fits Your Macros [Ultimate Guide for 2021]
What is IIFYM? IIFYM is a method, or style, of dieting used to improve body composition by tracking your macronutrients …