Full Day of Eating Intermittent Fasting Cutting [2300 calories]
Full day of eating macros:
- 2300 calories,
- 230g of carbs,
- 230g of protein,
- 51g of fat.
Total for the day:
- 2279 calories,
- 255g of carbs,
- 228g of protein,
- 33g of fat.
Today’s video is showing my full day of eating while intermittent fasting.
I am currently cutting and this video shows how I follow IIFYM if it fits your macros and intermittent fasting to lose weight.
I fasted till about 2 pm which is a 6-hour fast for me and ate a total of 4 meals.
The first 3 meals were around 600-700 calories and the last meal was a small one that was about 300 calories.
I find this works best for me and my schedule and workout routine. Yours may differ!
Everything I mentioned in this video:
Aaptive Running App:
If you’re on this post, that means you already know about IIFYM or Flexible dieting and understand its benefits (if you don’t check out this guide HL).
Anyways, if you have any questions, let me know in the comments below!