Legion Protein Review [Whey+ from Irish Dairy Farms?]

Use Code "LWS10" for 10% Off Your First Purchase

Servings: 30 Servings - 1 Scoop Per Serving

Labdoor Quality Ranking: 95.1/100

Protein: 22g Per Serving

Carbs: 2g Per Serving

Fat: 0g Per Serving

BCAAs: 5.6g Per Serving

Taste: Amazing (Subjective)

TLDR: Legion Protein WHEY+ tastes incredible with all-natural flavoring, mixes well, has a great protein-per-scoop ratio, an amazing money-back guarantee, but costs a bit more than other protein powders on the market. We think it’s worth that extra cost, however, because of the aforementioned benefits. Read our full Legion WHEY+ Protein review to learn more.

Maybe you’re here because you want to make sure that Mike Matthews’ whey protein powder is actually legit and not just fancy marketing speak.

Maybe you’re here because you read his Bigger Leaner Stronger book and you saw him pitch his supplement line and wondering if it’s BS.

Maybe, you’re even here because you want to know what the hell, “comes from Irish dairy farms” means.

Whatever the reason, you’re interested in Legion Whey protein powder, and in this quick review article, I’m going to put it up against other protein powders and see how it stack up against them.

Let’s get to it.

Legion Whey+ Review

So there are a couple of things I look for whenever I’m purchasing a new protein powder, whether it be whey protein isolate or casein protein powder.

  1. The Taste
  2. The Mixability
  3. The ‘Protein-Per-Scoop’ Ratio
  4. The Ingredients of the Protein Powder
  5. And Finally, The Price and Money Back Guarantee

Let’s go over each.

1. The Taste of Legion Protein

Is Legion Protein Good?

To keep it simple, Legion Whey+ Protein Powder tastes INCREDIBLE.

The fact that Legion’s protein powder is naturally sweetened and flavored and is also the ultimate low calorie, high quality protein supplement out now is just short of amazing.

Yes, you read that right: naturally sweetened and flavored. No artificial flavors here, unlike most other whey protein powders.

The taste of protein powder is incredibly important because if it DOESN’T taste good, then you’re never going to want to take it. 

NO-ONE likes bad-tasting “omg, I can still taste it” protein powder.


Anyways, I’ve tried the following protein powder flavors of Legion WHEY+:

  • Cinnamon Cereal (This is insanely good)
  • Strawberry Banana (Can’t knock it until you try it
  • Dutch Chocolate (Classic chocolate taste)
  • Chocolate Peanut Butter (Good but not too heavy on peanut butter)

Some other flavors that I’ve heard good things about are :

  • French Vanilla (which is their most popular flavor)
  • Fruit Cereal (this is a new addition at the time of this review, but first impressions are great so far).

If you don’t believe me, the customer feedback and star rating of legion protein are insane:

The bottom line is that Legion Whey Protein tastes incredible. And, if for any reason you don’t like legion whey or experience any sort of side effects, they will refund you your money and let you keep the tub with their money back guarantee!

4.5/5 for taste.

Note: I didn’t give this a 5/5 because I know not everyone likes strawberry or banana, or chocolate for that fact. I can’t speak on the other flavors, but I hear they are great also.

2. The Mixability of Legion WHEY +

Buying some Wal-Mart or generic branded protein powders for $14.99 is going to have some AWFUL mixability.

Trust me, spend a little extra.

In the case of legion whey protein powder, it mixes great.

Whether you mix it with water alone or as a shake, you should find no clumps here for this whey protein isolate.

I give this a 5/5 for Mixability. It’s that simple.

3. The Protein-Per-Scoop Ratio

Product Information of Legion Protein

Any supplement company that doesn’t have sound science, and a good protein per scoop ratio, is a bad one.

This, other than taste, is the most important factor that makes a great protein powder.

Why? Well, because if the protein content isn’t the MAJORITY of your protein powder, then it’s trash.

Let me explain. Check out this photo:

As you can see, the serving size of 1 scoop is 42 grams. Also, there is 26 g protein per serving (per scoop).

This means, out of the 42 grams, only 26 are grams of protein.

The other grams are for carbs, fats, and other ingredients that are the exact opposite of the reason why you bought “whey protein powder” in the first place!

No whey protein powder is going to have a 1:1 ratio, but it should be within 4-7 grams.

The protein per serving ratio is something you have to be aware of in this supplement industry.

Thankfully, Legion’s Whey Protein powder has a high quality whey protein and a great protein per serving ratio:

As you can see, there are 22 grams of whey protein powder, and 1 scoop is only 27.6 grams.

Only 5.6 grams of “other” stuff.

In short, you’re getting your money’s worth here.

You’re actually getting the thing you paid for: protein (along with great taste and mixability :D).

I give the protein-per-scoop ratio a 4.5/5

4. The Ingredients of the Protein Powder

For building muscle and optimal results, you need a high protein intake in most cases. Protein shakes of delicious whey can help you hit that protein goal.

The ingredients in Legion Whey Protein (cinnamon cereal flavor) are as follows (in order from largest to smallest):

  • Non-GMO Whey Isolate
  • Sunflower Creamer
  • “Natural Flavors”
  • Sea Salt
  • Stevia Leaf Extract
  • Sunflower Lecithin
  • Xanthum gum
  • And Organic Cinnamon Powder

With only 100-130 calories per serving (depending on the flavor), this whey protein powder of Legion is pretty low-calorie.

You’re getting some high-quality whey protein isolate, great taste, and all without stuffing it with fats and carbs and no side effects.

In fact, legion protein is actually grass fed whey meaning that their cows are grass fed cows and from Ireland.

Ireland produces exceptionally healthy and clean milk. Legion’s grass fed, Ireland whey isolate protein is certified by Ireland’s Sustainable Dairy Assurance Scheme (SDAS) “which ensures the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management.”

Pretty great to hear right?

5. The Price of Legion Athletics WHEY+

It’s $44.99 for 30 servings and $95 for 78 servings.

Legion Protein vs. The Top 3 Results on Amazon

Let’s compare it to other protein powders on the market.

After a quick search of “protein powder” on Amazon, I pulled the first 3 (unsponsored) results:

Quick note: I have tried all 3 of these in the past.



Artificial Flavoring?

Macros Per Serving

Where to Buy

1 Scoop = 28g 
(6 grams of "Other" stuff)

No Artificial Flavoring

  • 100 Calories

  • 0g Fat

  • 3g Carb

  • 22g Protein

1 Scoop = 35g 
(10 grams of "Other" stuff)

HAS Artificial Flavoring

  • 130 Calories

  • 1.5g Fat

  • 5g Carb

  • 25g Protein

1 Scoop = 47g 
(25 grams of "Other" stuff)

HAS Artificial Flavoring

  • 200 Calories

  • 2g Fat

  • 15g Carb

  • 22g Protein

1 Scoop = 30g 
(6 grams of "Other" stuff)

HAS Artificial Flavoring

  • 120 Calories

  • 1g Fat

  • 3g Carb

  • 24g Protein

As you can see, Legion WHEY+ has the least amount of calories, the least amount of fat, and the same taste rating and protein-per-scoop ratio as the Optimum Nutrition brand.

Let’s look at each match-up a little more closely:

Legion WHEY+ vs. MusclePharm Combat Protein Powder:

The Macros for MusclePharm Protein Powder, per serving, are:

  • 130 Calories
  • 1.5 grams of fat
  • 5 grams of carbs
  • 25 grams of protein

Here’s a quick summary:

  • $29.99 for 52 servings.
  • Has artificial flavoring
  • Protein-per-scoop ratio: 10 grams of “other” stuff.
  • Mixability: Okay, not great.
  • Taste: Okay, not great.

When compared to Legions’ protein, this one is okay.

You get more protein for your money, but it isn’t artificially flavored and has a better protein-per-scoop ratio.

Also, it doesn’t taste as good as Legion WHEY+.

Legion WHEY+ vs. SYNTHA-6 Whey Protein Powder:

The Macros for SYNTHA-6 Protein Powder, per scoop, are:

  • 200 Calories
  • 6 grams of fat
  • 15 grams of carbs
  • 22 grams of protein

Here’s a quick summary: 

  • $34.19 for 48 servings.
  • Has artificial flavoring and other junk like “Corn Syrup Solids”
  • Protein-per-scoop ratio: 25 grams of “other” stuff. HOLY CRAP.
    • More than half of the scoop is NOT protein!
  • Mixability: Okay, not great.
  • Taste: Great, but that’s because it has a bunch of unnatural, artificial flavoring

DON’T buy this protein powder.

When compared to Legions’ protein, this one is a joke.

You get more protein for your money, but it isn’t artificially flavored.

Also, look at the damn protein-per-scoop ratio.

That’s awful.

Don’t waste your money here.

It might taste as good as Legion WHEY+, but that’s becuase it has a whole bunch of junk in it.

Legion WHEY+ vs. Optimum Nutrition Gold Standard Whey Protein:

The Macros for Optimum Nutrition Protein Powder, per scoop, are:

  • 120 Calories
  • 1 grams of fat
  • 3 grams of carbs
  • 24 grams of protein

Here’s a quick summary:  

  • $55.04 for 73 servings.
    • Great value for the amount of servings you’re getting.
  • Has artificial flavoring
  • Protein-per-scoop ratio: 7 grams of “other” stuff.
  • Mixability: Great.
  • Taste: Great

This is the toughest matchup for Legion WHEY+.

Optimum Nutrition has a great-value for their protein powders.

You can’t beat it at its price.

The only thing Legion has over it is that it is naturally flavored and sweetened.

Nothing artificial about Legion.

However, Optimum Nutrition is almost half the price of Legion’s 78 servings’ option.

Legion WHEY+ Macros & Summary:

The Macros for Legion WHEY+, per serving, are:

  • 100 Calories
  • 0 grams of fat
  • 3 grams of carbs
  • 22 grams of protein

Here’s a summary of what you’re getting also:

  • $40 for 30 servings.
    • You can get it cheaper on Amazon if you choose the subscribe and save option here.
  • Has NO artificial flavoring (made from small dairy farms in Ireland – seriously).
  • Protein-per-scoop ratio: 5.6 grams of “other” stuff.
  • Mixability: Great.
  • Taste: Great

While Legions’ Protein isn’t the cheapest of the bunch, it definitely is a high-quality protein powder.

Try it out for yourself and see what you think.

The quality and taste alone will impress you.

And if not, take advantage of their amazing money back guarantee!

Let me know if you have any questions in the comments below!

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