I’m sure you’ve heard about food scales and the importance of using one for tracking calories and macros.
In fact, this whole method is called IIFYM and flexible dieting.
It’s a dieting method. NOT a diet.
You can follow a low-carb or a high-carb diet, and still follow IIFYM.
Again, all you need is a food scale to start tracking your way to fat loss or muscle growth success.
This video I made goes over the basics of using a food scale.
If you want to learn about all the details tips and tricks of IIFYM and Flexible dieting, check out these articles:
- IIFYM Guide
- How to Create Your IIFYM Meal Plan
- Best Macros for Cutting
- Best Macros for Building Muscle
- The 40 40 20 Diet (And Why It’s So Effective)
If you want my book that teaches you all about how to lose weight without giving up your favorite foods, click here or on the image below:
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