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How to Use a Food Scale

Christian Pinedo


I’m sure you’ve heard about food scales and the importance of using one for tracking calories and macros.

In fact, this whole method is called IIFYM and flexible dieting.

It’s a dieting method. NOT a diet.

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You can follow a low-carb or a high-carb diet, and still follow IIFYM.

Again, all you need is a food scale to start tracking your way to fat loss or muscle growth success.

This video I made goes over the basics of using a food scale.

If you want to learn about all the details tips and tricks of IIFYM and Flexible dieting, check out these articles:

If you want my book that teaches you all about how to lose weight without giving up your favorite foods, click here or on the image below:

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Christian Pinedo

Hey there, Christian here. I'm a former fat guy who just wants to help you succeed in your fitness journey. I share my own experiences and experiments right here on this site. Let me know how I can be of help by leaving a comment below. If you want to learn more about my 50 lb weight loss journey, click here.

Lose Weight WITHOUT Giving Up Your Favorite Foods With My Fat Loss Book!

Get my best-selling book on IIFYM: If It Fits Your Macros and learn how to get lean without giving up your favorite foods. Get it on Amazon or as a PDF!

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