• Save

Feeling Weird After Taking Pre-Workout?

Christian Pinedo


If you have ever taken a pre-workout supplement, you know that it can make you feel weird. Sometimes people feel nauseous or itchy, and other times people just feel too energized. I want to write an article about why this happens and what we should do if it does happen to us.

  • Save

Pre-workout supplements work by increasing the amount of energy that our cells have. This is done either by providing more oxygen to the cells or by giving them more fuel in the form of sugar or caffeine. However, this increase in energy can sometimes be too much for our bodies to handle.

If you are feeling weird after taking a pre-workout supplement, it is best to drink plenty of fluids and maybe take a break from taking pre workout for a little while. You could also try switching to a different pre-workout supplement that has a lower dosage of caffeine or sugar. In most cases, these symptoms will go away within a few hours and you will be able to get back to your regular workout routine.

Pre-Workout Side Effects

Pre-workout supplements can have a number of side effects, including feeling weird, nausea, itchiness, and too much energy. These side effects are generally temporary and will go away within a few hours. However, if they persist or become bothersome, it is best to stop taking the pre-workout supplement and consult a doctor.


When you take pre-workout supplements such as Jack3d, you feel energized and ready to go. But sometimes the feeling can be too much and cause nausea or other undesirable effects.

Some people might not know that some ingredients in these supplements are natural stimulants which could explain why they’re experiencing these side effects. For example, caffeine is a natural stimulant that has been shown to increase your heart rate and lead to tremors if taken in large doses.


There are many reasons why you might feel itchy after taking a pre-workout supplement. For starters, there are inactive ingredients in the pills that may have an allergic reaction to your skin. You could also be reacting to the stimulants or other active ingredients of the pill. When evaluating what is causing the itchiness, it’s important to consider how long you have had this problem and whether any other changes occurred around that time. If so, then changing these variables can help determine if one is causing or worsening your skin irritation issue. Lastly, some people experience itching because they are dehydrated which will cause their body to react by producing more sweat and oil on their skin’s surface which will make them feel greasy and icky.


Another reason might be beta-alanine. Beta-alanine is an amino acid that many pre-workout supplements include. When you take beta-alanine before working out, it can help increase your body’s natural supply of carnosine so you can push through those tough workouts with more intensity and less fatigue than ever before!

If you are looking for a pre-workout supplement that will not cause these side effects, or have dampening effects, try a stim-free pre-workout formula.

You’re Pre Workout Probably Sucks

If you’re feeling weird after taking your pre-workout, chances are it sucks. I only take Legion Pulse because it has one of the best pre-workout formulas on the market and is great for muscle growth, recovery, and awesome energy throughout your workout.

Stim-Free Pre Workout

Legion stim-free PULSE is caffeine-free, and you will only feel the good effects of a pre-workout. If you want to create a better experience with your supplement, try Legion Pulse. With it, you can have an amazing feeling during your workout. You will love how great this supplement works for you without any weird side effects later down the line! There is also a 30-day, no-questions-asked money-back guarantee.

How useful was this post?

Click on a star to rate it!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Christian Pinedo

Hey there, Christian here. I'm a former fat guy who just wants to help you succeed in your fitness journey. I share my own experiences and experiments right here on this site. Let me know how I can be of help by leaving a comment below. If you want to learn more about my 50 lb weight loss journey, click here.

Save 20% on Legion Supplements!

We've partnered with Legion Athletics to offer the best deal on their supplements! If you click on the button below, you'll be taken to Legion and you'll receive a 20% off your first purchase with my discount code "LeanWithStyle" or Double Loyalty points for returning customers! Not sure which supplement is best for you? Take their quiz!

Leave a Comment