Low Calorie Pizza Recipe – Easy to Make
In a world where people are very keen on their health and weight loss, it is important to watch the …
Christian Pinedo
How to Weigh Food For Macros
Today we’re discussing how to weigh food to help track macros – and some of your hottest questions about it: …
How To Lose Fat Faster With Fasted Weight Training
Hey guys, John here. I’m Christian’s brother and I’m here to tell you about fasted training (a little bit about intermittent …
Intermittent Fasting For Women – Why It’s Different
Intermittent Fasting For Women & How It’s Different We’ve already written an article about intermittent fasting for men specifically, but …
Is kinobody a monthly subscription?
TLDR: Kinobody programs are a one-time payment for lifetime access. There are upsells for coaching programs and Kinobody supplements but …
The Truth About Macros for Body Type
Body types are always the rage. There are more ‘train for your body type’ and ‘eat for your body type’ …
20 Macro Friendly Snacks for getting lean with IIFYM
Today we’re looking at macro friendly snacks that help you get results. Each snack has a unique set of benefits …
Feeling Weird After Taking Pre-Workout?
If you have ever taken a pre-workout supplement, you know that it can make you feel weird. Sometimes people feel …
How Many Scoops of Pre-Workout Should I Take?
I’m going to answer the question of how many scoops of pre-workout should you take? I will go into the …
IIFYM vs Clean Eating
In the oh-so “popular” fitness community, there are, generally, two schools of thought. The Clean Eating crowd who only eat …