Restaurant Guide 🙂
The video below is how to create and add the fast-food macro-friendly joints that I mentioned in the Restaurant guide, or any food that you find from a restaurant website, into MFP:
Here are a few places that I’ve found to have great macros:Note: Not all these macros are pinpoint accurate due to different serving sizes the person gives you.
#1 Panda ExpressPanda Express’s Chicken Teriyaki has a crazy amount of protein.
What I usually get is the following:Option 1: Double Chicken Teriyaki, Half Steamed Veggies, Half White Rice.Macros : 825 Cal, 78g protein, 66g carbs, 26g fatOption 2: Double Chicken Teriyaki, Half Steamed Veggies, Half Brown Rice.Macros : 860 Cal, 79g protein, 69g carbs, 29g fatOption 3: Double Chicken Teriyaki, Full Steamed VeggiesMacros : 680 Cal, 76g protein, 32g carbs, 27g fatNutrition Calculator for Panda Express
#2 El Pollo LocoEl Pollo Loco is another place that offers crazy amounts of protein with most of their 2 to 3 piece combos.Personal favorite out of everything on this list: 3 piece combo – 2 Skinless Chicken Breast, 1 Wing. Sides: Broccoli & Pinto BeansMacros: 675 Cal, 96g protein, 35g carbs, 16g fat (LOOK AT DEM MACROS)El Pollo Loco Nutrition#3 ChipotleThere are endless amounts of options for chipotle so I will not list them all here but, these are my personal favorites.Option 1: Burrito Bowl: Chicken, Barbacoa, White Rice, Fajita Vegetables, Mild Salsa, Cheese, Lettuce Marcos: 1015 Cal, 71g protein, 99g carbs, 38g fatOption 2: Burrito (usually only eat this if I’m bulking or if I have a lot of calories left): Chicken, Steak, Brown Rice, White Rice, Black Beans, Fajita Vegetables, Fresh Tomato Salsa, Corn Salsa, Sour Cream, Cheese, Guac, LettuceMacros: 1550 Cal, 88g protein, 146g carbs, 70g fat (my god lol)Option 3: Burrito Bowl (Usually only eat this if I’m cutting): Double Chicken, Fajita Vegetables, Corn Salsa, Cheese, Guac, LettuceMacros : 795 Cal, 74g protein, 30g carb, 46g fatNutrition Calculator for Chipotle#4 Chick-fil-aNot many options for Chick-Fil-A but the best meal I’ve had is 2 Grilled Chicken Sandwiches Macros: 640 Cal, 60g protein, 80g carbs, 10g fatChick-fil-a Nutrition