If you’re looking for a meal plan template for fat loss, then you’ve come to the right place.
If you’ve been to Chipotle, then you know their burrito bowl.
They ask you for what:
- Protein source you want (i.e., Chicken, Steak, Barbacoa)
- Carb source you want (i.e., White or Brown rice, Black or Pinto Beans)
- Fat source you want (i.e., Cheese, Avocado)
This is how you can setup your own meal plan template for fat loss.
Setup your own sources from foods that you like, and create meals.
Let’s go over this template example (you can download your own later in the article).
As you can see, we have our:
- protein sources,
- carb sources,
- fat sources,
- and other sources I included such as veggies and low-calorie, high-volume foods (great for weight loss).
What you do, depending on how many meals you want to have, is pick and choose from this source template.
This way, you can easily make a meal plan for fat loss.
It’s super simple.
Now I want to emphasize that you need to be in a calorie deficit to produce fat loss.
If you’re not sure how many calories and macros you need to eat, then try out our free IIFYM calculator here.
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Hope this helps!
Let me know if you have any questions 😀