Low Calorie Pizza

This low-calorie pizza is easy to make with easily available ingredients. I have ensured that the steps are easy to follow for beginners! You will love this amazing pizza! 


Units Scale


  • 1 cup Self-rising flour
  • 1 cup Non-fat Greek yogurt
  • 1/2 teaspoon salt


  • Enough Tomato sauce
  • 2 tablespoons Italian seasonings
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
  • 2 tablespoons Maple syrup
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Salt


  • 2 Tomatoes, sliced
  • 1 chopped large red onion
  • 1/2 cup fat-free mozzarella cheese
  • 1/4 cup Turkey pepperoni
  • 4 tablespoons Tomato sauce


  1. To make the crust, mix the three crust ingredients in a large bowl and mix. Then, use your hands to knead until the dough is smooth and shape it into a ball.
  2. Lightly flour your working surface, place the dough on the surface, and cover with parchment paper.
  3. Roll the dough into a pizza using a rolling pin. The thickness should be ¼”.
  4.  Preheat your oven to 400°F.
  5. Mix the sauce ingredients in a bowl and spread on the pizza crust, leaving an inch around the edge.
  6. Add the toppings and transfer them to a baking sheet lined with a parchment paper.
  7. Bake until cheese is melted and the crust is golden brown, or for 15 minutes.
  8. Remove from the oven and slice.


If you would like a crispy pizza crust, bake the dough for about 9 minutes and add the sauce mixture and the toppings. Bake for additional 10 minutes, remove and serve and eat the slices warm.

For the toppings, you are your own to limit the ideas you can come up with. You can try different low-calorie toppings of your choice. Our favorites are:

  • Spinach
  • Mushrooms
  • Olives
  • Bell Peppers
  • Jalapenos
  • Tomatoes
  • Red Onions


Keywords: Low Calorie Pizza

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