How to get LEAN without giving Up Your Favorite Foods.

What We Cover On This Site:

Flexible Dieting & IIFYM

Intermittent Fasting

Busting Through Fat Loss Plateaus

Proper/Effective Strength Training

Effective Cardio For Fat Loss

No B.S. Supplements Recommendations

Why I Recommend IIFYM & Flexible Dieting For Fat Loss:

If you’re actually looking to be healthy and lean for life (and not just for one summer), then you need to follow a diet that allows for that.

Over my many years of trial and error in the fat loss space, I’ve found that flexible dieting & If It Fits Your Macros (IIFYM) is the best approach to SUSTAINABLE fat loss. Check out my book to learn more!

215+ Reviews

IIFYM: If It Fits Your Macros

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Here’s Our Simple Path To Getting LEAN:

Client Testimonials

“I started the LEAN program just looking to lose weight for my wedding, but honestly, it helped me completely change my life in 2020! I always thought it would be a hard process to lose weight but Chris and his program made things extremely easy and simple to follow, so do yourself a favor and SIGN UP NOW!“

– Devin
Student of my LEAN Program

“Chris was one of the first people to enroll in ShredSmart back in 2016 (that’s how we first talked) and over the years he has specialized in teaching flexible dieting. His book now ranks #1 organically for the keyword “IIFYM” on Amazon and he also has a video course online (44 lessons) that goes in-depth into tracking macros.”

– Radu

Chris has been nothing short of a blessing when it has come to my weight loss. Thank you so much for taking this journey with me and helping me change my life in 2020. Don’t make the mistake of not signing up for the LEAN program!

– Brett
Student of my LEAN Program

“Extremely easy to follow and very informative. I was looking for something to get me started on my fitness journey and couldn’t be happier I found this course.

– Kris
Student of my LEAN Program

About Us – We’re Just Normal Guys

Christian Pinedo

My name is Christian Pinedo and I run the site. I struggled at losing weight for over 2 years when I first began my fitness journey. Yes, 2 years! I tried every crash diet imaginable and it wasn’t until I found IIFYM and Flexible Dieting that I started to see not only results but sustainable results. Check out our full IIFYM guide here.

John Pinedo

My name is John Pinedo and, like my brother, I too failed at losing weight for a long time as well. I ballooned up to a substantial weight after having back surgery and it wasn’t until we learned about flexible dieting and proper strength training that we started to see results. We hope you find out site useful and most of all, helpful.