Upgrade: Video Training for MyFitnessPal (MFP)

Welcome to this video course by Lean With Style. Putting into practice what you learn here will be well worth your time and attention. If you rather read, below is a companion eBook going over the same information. Enjoy!

Click the button below to download:

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VIDEO #1. Setting up MyFitnessPal

In this video, I’ll show you how to set up MFP along with how to set your calories and macros in the app.

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VIDEO #2. Examples of Weighing and Adding Foods to MFP

This video is all about the basics of weighing and adding foods to MFP. It goes over common discrepancies that occur when using MFP so make sure to pay attention.

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VIDEO #3. Another Example With Kodiak Cakes

In this video, you’ll see one of the main meals I eat when dieting, and how I import it into MFP.

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VIDEO #4. Adding Restaurant Macros to MFP

In this video, you’ll learn how to add the macros from restaurants with nutritional information available.

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VIDEO #5. Adding Macros from Restaurants Part 2

In this video, you’ll learn how to add macros from restaurants when there is no nutritional information available

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VIDEO #6. Tracking Weight Loss Progress With MFP

In this final video, you’ll learn how to track your weight loss progress within MFP!

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If you have any questions at all, email me at [email protected] and I’ll get back to you as soon as I can.

IIFYM Book Download

Here’s the main IIFYM ebook download if you need it again:

Click the button below to download: