IIFYM Coaching Form Questionnaire
Current Body Weight
What is Your Current Estimated Body Fat Level?
30-35% Body Fat (Female)
36-40% Body Fat (Female)
40%-50%+ Body Fat (Female)
20-24% Body Fat (Male)
25-30% Body Fat (Male)
35-40%+ Body Fat (Male)
What is your current fitness goal(s)? Check all that apply:
Building lean muscle mass
Vitality, longevity, and positive outlook
Feel healthy & strong
All the above
Do you follow any particular dietary protocols?
Have you tracked macros before (aka. Flexible dieting & IIFYM)
Yes, I'm a pro!
No, I'm a beginner.
No, but I have a basic understanding.
I tried to before, but couldn't stick to it.
Pick the option that describes your current lifestyle:
Full time student
Stay at home parent
Part time professional
Full time professional
Do you prepare most or all your meals at home? Are you able to measure/track your intake with a food scale?
What are the most important goals you want to reach with your fitness?
What has stopped you from achieving your goal thus far?
Have you applied to or been a part of a coaching program before?
Yes, I have!
Nope, this would be my first.
Are you prepared to take action right now to invest the time, energy, and finances in yourself to reach your goals if results were 100% guaranteed?
No, I can't. I'm not ready.