Here Are Your Recommended IIFYM Macros & Calories Based On Your Weight Range:

Calories

3630-3944

Protein

220g-239g

Carbs

415g-451g

Fat

121g-131g

Because most online calculators are not accurate, I prefer giving a range of calories and macros instead of an exact number. These are still estimates and might require some tweaking.

Instructions:

The numbers on the left are for people who want to gain weight slowly (recommended) and the numbers on the right are for people who want to gain weight a bit faster.

For example, if you want to gain weight slowly, choose:

3630 Calories

220g Protein

415g Carbs

121g Fat

For example, if you want to gain weight faster, choose:

3944 Calories

239g Protein

451g Carbs

131g Fat

Not Sure What Do With These Numbers?

Macro tracking is not a new fad diet. It is a proven method that helps you understand and eat what your body needs.

With that being said, I believe that these programs below would be perfect for your lean bulking needs.

They’re specifically tailored for lean bulking. Check them out below.

The Greek God Program

Perfect for people who want to take it slow and gradually gain muscle without putting on fat.

The Movie Star Body Program

The all-in-one system for melting off fat, building lean muscle, and developing eye-catching definition and aesthetic.

Copy link
Powered by Social Snap