Here Are Your Recommended IIFYM Macros & Calories Based On Your Weight Range:
Because most online calculators are not accurate, I prefer giving a range of calories and macros instead of an exact number. These are still estimates and might require some tweaking.
The numbers on the left are for people who want to gain weight slowly (recommended) and the numbers on the right are for people who want to gain weight a bit faster.
For example, if you want to gain weight slowly, choose:
For example, if you want to gain weight faster, choose:
Not Sure What Do With These Numbers?
Macro tracking is not a new fad diet. It is a proven method that helps you understand and eat what your body needs.
With that being said, I believe that these programs below would be perfect for your lean bulking needs.
They’re specifically tailored for lean bulking. Check them out below.