Here Are Your Recommended IIFYM Macros & Calories Based On Your Weight Range:
Calories
2970-3284
Protein
180g-199g
Carbs
340g-376g
Fat
99g-109g
Because most online calculators are not accurate, I prefer giving a range of calories and macros instead of an exact number. These are still estimates and might require some tweaking.
Instructions:
The numbers on the left are for people who want to gain weight slowly (recommended) and the numbers on the right are for people who want to gain weight a bit faster.
For example, if you want to gain weight slowly, choose:
2970 Calories
180g Protein
340g Carbs
99g Fat
For example, if you want to gain weight faster, choose:
3284 Calories
199g Protein
376g Carbs
109g Fat
Not Sure What Do With These Numbers?
Macro tracking is not a new fad diet. It is a proven method that helps you understand and eat what your body needs.
With that being said, I believe that these programs below would be perfect for your lean bulking needs.
They’re specifically tailored for lean bulking. Check them out below.
