Wondering how to lose weight in college?
Even if you have a busy school schedule (semester or quarter system)?
What about work? Sports? Relationship? All the above?!
Don’t worry, there’s still a way to lose weight in college and that’s what we’re going to cover.
Why You Should Listen to Me about How to Lose Weight In College
College is tough and you better believe the freshmen 15 is a severe problem.
As someone who has stayed pretty fit during my time at 3 different colleges, I know a thing or two about staying fit and losing weight in college.
I’ve attended community college, UCLA (living in the dorms), and back to a different CC.
I’m going to be attending SDSU here in the fall so I know what it’s going to take.
In the video below, I am going to show 5 specific tips on how to lose weight in college.
First things first, none of my tips will help you if you don’t already know the basics of nutrition.
By the basics, I mean tracking calories and macros with an app like MyFitnessPal.
If you DON’T know, then check out my nutrition video course IIFYM Madness.
My video course shows you all the basics about nutrition and creating an effective meal plan.
With that out of the way:
Here’s a video explaining the 5 tips on how to lose weight while in college.
Links mentioned in the video:
- 3-Day Workout Program For College Students
- HIIT Workout Without Equipment
- HIIT Treadmill Workout
- HIIT Treadmill Workout For Beginners
- IIFYM Madness – Nutrition Video Course
- Intermittent Fasting Article
How NOT to Lose Weight in College – The Dreaded Freshman 15
If you’re a college freshman, then last thing you want to do is spend all your time at the dining halls or eating out late every night.
That’s the opposite of how to lose weight.
Weight loss for teens is super easy.
Your metabolism is firing like crazy and all you need is a plan.
College weight loss is all about consuming less calories than your body burns.
College freshmen can get away with eating whatever they want for a while, but soon the freshman 15 comes for you and you’re going to want to lose belly fat.
Want to avoid the freshman 15?
Definitely check out IIFYM Madness:
This video course goes over everything you need to know about nutrition for dropping body fat and tracking your macros.
If you want to lose weight, get lean, and build the body you’ve always dreamed of without giving up carbs, fats, or any other foods that you like… then you want to enroll in this video course.
– Erik Kennedy
“Best Course on Weight Loss!”
This course gets straight to the point with no fabrication or unreal diets/workouts. It’s simple and easy to follow. Anyone that goes through this course can change their bodies…. if they really want to.