Free 1-Day Meal Plan & Workout Plan Training

You’re Awesome

Thank you so much for taking the time to check out my content. I’m happy that you’re here! I’m positive you’ll get a lot out of this workout routine and meal plan. Below, you’ll see a table of contents to jump around the page so go ahead and get started whenever you’re ready.

If you have any questions, do not hesitate to email me

I am here to help and am an actual human being. I care about your success so, do not hesitate to email me with any questions regarding fat loss, IIFYM, and Flexible dieting and just getting lean in general.

Step 1: Download The PDF

Step 2: Watch The Videos Below That Accompany The PDF

Video 1: Main Workout Video Overview:

Video 2: Explaining Workout To Newbie

Video 3: Me Going Through Workout Again

Video 4: Dumbbell Substitutions

Video 5: Pushup Variations

Video 6: Newbie Doing All 3 rounds

Video 7: Going From The Squat To Overhead PRess (& Vice Versa) Without a Squat rack

Step 3: Download the 1-Day Meal Plan Below

Click The Image Below To Access Your Meal Plan:

Before You Go…

Dear friend, 

It’s Christian here. Before you go, I’d just like to say thank you for signing up for this course. I know that if you follow what you’ve learned, you’ll see a ton of success in your fitness journey.

If you’ve received any value from this book/course, maybe you’d be interested in my full course LEAN:

 You can check it out here.

Again, I want to say thank you.

Out of the millions of different fitness and nutrition websites in the world and of the many different ways you could have spent your time, you chose to share some of your attention with me.

Thank you.

Christian Pinedo


As always, you can email me at [email protected] for any questions you have related to this course!

Thanks and be well,

Christian Pinedo