Thank you so much for taking the time to check out my content. I’m happy that you’re here! I’m positive you’ll get a lot out of this workout routine and meal plan. Below, you’ll see a table of contents to jump around the page so go ahead and get started whenever you’re ready.
If you have any questions, do not hesitate to email me
I am here to help and am an actual human being. I care about your success so, do not hesitate to email me with any questions regarding fat loss, IIFYM, and Flexible dieting and just getting lean in general.
Step 1: Download The PDF
Step 2: Watch The Videos Below That Accompany The PDF
Video 1: Main Workout Video Overview:
Video 2: Explaining Workout To Newbie
Video 3: Me Going Through Workout Again
Video 4: Dumbbell Substitutions
Video 5: Pushup Variations
Video 6: Newbie Doing All 3 rounds
Video 7: Going From The Squat To Overhead PRess (& Vice Versa) Without a Squat rack
Step 3: Download the 1-Day Meal Plan Below
Click The Image Below To Access Your Meal Plan:
Before You Go…
It’s Christian here. Before you go, I’d just like to say thank you for signing up for this course. I know that if you follow what you’ve learned, you’ll see a ton of success in your fitness journey.
If you’ve received any value from this book/course, maybe you’d be interested in my full course LEAN:
Again, I want to say thank you.
Out of the millions of different fitness and nutrition websites in the world and of the many different ways you could have spent your time, you chose to share some of your attention with me.
As always, you can email me at [email protected] for any questions you have related to this course!
Thanks and be well,