Video 3: A Closer Look at Each Diet

Many believe that carbs are bad for you in terms of fat loss and weight loss.

However, you probably lost some weight just eating potatoes right? That’s due to calories.

In fact, this study shows how people ate an extreme amount of carbs and barely gained any fat.

Again, the point of this is to show you that calories are the main factor that drives weight loss/gain.

Video #1

The Twinkie Diet

Video #2

The Main Reason You Lost Weight

Video #3

A Closer Look at Each Diet

Video #4

Video #5

​Video 3: A Closer Look at Each Diet