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Lean With Style
  • Tools
    • IIFYM Calculator
    • TDEE Calculator
    • Macro Calculator For Obese and Overweight People
  • IIFYM Coaching
  • Blog
    • The Best Legion Supplements
    • Videos
  • IIFYM Book
  • Resources
  • About
    • Contact

IIFYM

What To Do After A Cheat Day?

June 4, 2022March 29, 2022

When you’ve eaten too much, it can feel disheartening. What do you do after a cheat day? Today we’re going …

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How to Weigh Food For Macros

June 4, 2022February 26, 2022

Today we’re discussing how to weigh food to help track macros – and some of your hottest questions about it: …

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The Best Macros for Building Muscle (And Why)!

June 4, 2022August 21, 2020

TLDR: When bulking, the best macros for building muscle and optimal results are achieved at a surplus of 10% above …

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The 40 40 20 Diet (and why it’s so effective)

June 4, 2022August 14, 2020

In this article, we’re going over the 40 40 20 diet and why it’s so effective for weight loss. If …

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Intermittent Fasting Macros (Calculator and Meal Plan Included)

June 4, 2022April 27, 2020

If you’re wondering how to: Calculate your intermittent fasting macros, Setup your feeding window Setup your fasting period Use our …

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The BEST Macros For Cutting (With a Calculator!)

July 3, 2022March 12, 2020

How To Set Up Your Macros For Cutting For The Summer If you have the following questions: How do I …

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