The 13 Best Cable Curl Alternative for Bigger Biceps
If you’re looking to add some size and definition to your biceps, the cable curl is a great exercise to …
Training
How To Lose Fat Faster With Fasted Weight Training
Hey guys, John here. I’m Christian’s brother and I’m here to tell you about fasted training (a little bit about intermittent …
Pull up Progression Program For Beginners in 2021
If you’re struggling to even perform one pull-up and want to learn how to get above the bar, then you’re …
The Best Cardio For Fat Loss (And 3 Sample Workouts!)
READ FIRST: Cardio For Fat Loss is Important But… It won’t get you far on its own. Before we get …
The Best Fasted Cardio Workout (And How NOT To Lose Your Gains)
Why I Chose To Write This Fasted Cardio Workout Article I’m writing this quick article during the month of April. …
Reverse Pyramid Training – Mike Matthews vs Leangains
What’s up you guys Christian here. In this article, we’re going to go over reverse pyramid training. Specifically, we’re going …
Intermittent Fasting Workout Plan For Fasted Training
Rather watch my video on this Intermittent Fasting Workout Plan? So you like fasted training eh? Do you also follow …
20 Minute HIIT Treadmill Workout For Beginners
Rather Watch The Video? Subscribe to My Youtube Channel In this quick article, we’re going to go over a quick …
HIIT For Beginners – No Equipment Necessary
In this article, we’re going to talk about HIIT for beginners. So since this video is for beginners specifically, I’m not going …
Perfect Fitness Multi-Gym Doorway Pull Up Bar Review 2021 – Elite Version
The Elite version of the Perfect Fitness Multi-Gym Pro Pull Up bar arrived at my house the other day, and …
