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Lean With Style
  • Tools
    • IIFYM Calculator
    • TDEE Calculator
    • Macro Calculator For Obese and Overweight People
  • IIFYM Coaching
  • Blog
    • The Best Legion Supplements
    • Videos
  • IIFYM Book
  • Resources
  • About
    • Contact

Building Muscle

Vertical Pull Exercises: Why you need them – and the 7 best options

April 1, 2022

What are vertical pull exercises? Vertical pull exercises are those which focus on pulling up and down – exercises pulling …

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The Best Macros for Building Muscle (And Why)!

June 4, 2022August 21, 2020

TLDR: When bulking, the best macros for building muscle and optimal results are achieved at a surplus of 10% above …

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Skinny Fat Workout Plan – How to Get Rid of the Skinny Fat Physique

February 15, 2023December 5, 2018

Since you’re reading this post, you’ve essentially told me that don’t have enough muscle to look “lean” even though you’re …

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reverse pyramid training

Reverse Pyramid Training – Mike Matthews vs Leangains

February 15, 2023October 26, 2018

What’s up you guys Christian here. In this article, we’re going to go over reverse pyramid training. Specifically, we’re going …

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Intermittent Fasting Workout Plan For Fasted Training

February 15, 2023October 21, 2018

Rather watch my video on this Intermittent Fasting Workout Plan? So you like fasted training eh? Do you also follow …

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