Vertical Pull Exercises: Why you need them – and the 7 best options
What are vertical pull exercises? Vertical pull exercises are those which focus on pulling up and down – exercises pulling …
Building Muscle
The Best Macros for Building Muscle (And Why)!
TLDR: When bulking, the best macros for building muscle and optimal results are achieved at a surplus of 10% above …
Skinny Fat Workout Plan – How to Get Rid of the Skinny Fat Physique
Since you’re reading this post, you’ve essentially told me that don’t have enough muscle to look “lean” even though you’re …
Reverse Pyramid Training – Mike Matthews vs Leangains
What’s up you guys Christian here. In this article, we’re going to go over reverse pyramid training. Specifically, we’re going …
Intermittent Fasting Workout Plan For Fasted Training
Rather watch my video on this Intermittent Fasting Workout Plan? So you like fasted training eh? Do you also follow …
